White Claw Calories (12 Ounces): Are White Claw and Hard Seltzers Healthy or Not?

Discover the hidden truth behind White Claw calories, the wildly popular beverage that has taken the world by storm. Is it lower than the calories you get in a beer, for example, making it a more attractive alternative? Or does White Claw give you more calories?

In this eye-opening article, we’ll delve into the delectable world of White Claw and explore its calorie content, uncovering surprising facts about its ingredients and production process. Learn how this refreshing drink compares to other alcoholic beverages, and find out if it truly lives up to the hype of being a guilt-free indulgence.

We described the alcohol content of White Claw previously. So, with 100 calories and 2 grams of sugar per serving/ can grab your favorite flavor, sit back, and prepare to be enlightened about the calorie secrets of White Claw!

White Claw calories, ABV and serving

White Claw Calories per 12 Fl. Oz

White Claw, the popular alcoholic seltzer, contains 100 calories per 12-ounce can. With 2 grams of sugar, no proteins or fats, and only 2 grams of carbs, it appeals to those seeking a low-calorie, low-carb option. Compared to regular, White Claw offers a lighter alternative, making it a preferred choice for many health-conscious drinkers but has a similar calorie profile to light beers.

White Claw is a widely popular alcoholic seltzer known for its refreshing taste and low-calorie content. A 12-ounce can of White Claw typically contains 100 calories, making it a favorite choice for those looking to enjoy a flavorful drink without the guilt of excess calories. With only 2 grams of sugar, it is also appealing to individuals seeking to limit their sugar intake.

When it comes to nutritional content, White Claw is relatively low in macronutrients. In a typical 12-ounce serving, it contains no proteins or fats and has only 2 grams of carbohydrates. This makes it a suitable option for those following low-carb or low-fat diets.

To better understand how White Claw compares to regular and light beers, let’s take a look at a comparison table:

BeverageABV (%)Calories per 12 ozSugars (g)Proteins (g)Carbs (g)Fats (g)
White Claw5%1002020
Regular Beer5%approx. 1500Approx. 2gApprox. 10g0
Light Beer4.2% approx. 1000Approx. 1gLess than 5g0

As seen in the table, White Claw stands out with its lower calorie count and minimal sugar, protein, carb, and fat content compared to regular and is comparable to light beers. This makes White Claw an attractive option for those who want to enjoy a flavorful alcoholic beverage while keeping an eye on their calorie and carbohydrate intake.

Wine Vs. White Claw: Which is Healthier?

White Claw stands out as the lowest-calorie and lowest-carb option among the three beverages. It also has the lowest alcohol content, making it a lighter and more sessionable choice.

On the other hand, red and white wines have slightly higher calories and carbs, but they offer a more robust alcohol content. When deciding between the three, it ultimately comes down to personal preference, dietary considerations, and desired alcohol content. Let’s go through the three beverages in detail

BeverageCalories (per serving)Carbs (g)Proteins (g)Sugars (g)ABV (%)
Red Wine120 per 5 oz serving3.7g per 5 oz serving0.1g per 5 oz serving0.9g per 5 oz serving13-15
White Wine116 per 5 oz serving3.7g per 5 oz serving0.1g per 5 oz serving0.9g per 5 oz serving11-13
White Claw100 per 12 oz serving2g per 12 oz serving0g per 12 oz serving2g per 12 oz serving5

1. Calories: White Claw has the lowest calorie content in the 12-ounce serving compared to the 5-ounce serving of wine, with 100 calories compared to 120 calories for red wine and 116 calories for white wine. This makes White Claw an appealing option for those looking for a lower-calorie alcoholic beverage.

2. Carbs: White Claw also has the lowest carb content, with only 2 grams per 12-ounce serving. Both red and white wines contain approximately 3.7 grams of carbs per 5-ounce serving, which is still relatively low but higher than White Claw.

3. Proteins: All three beverages have negligible protein content, with less than 0.1 grams per serving.

4. Sugars: Red wine and white wine have the same sugar content, with approximately 0.9 grams per 5-ounce serving while White Claw has 2g per 12 fluid-ounce serving

5. Alcohol by Volume (ABV): White Claw has the lowest alcohol by volume, with approximately  4.5% (international) to 5% (United States) ABV. Red wine typically ranges from 13% to 15% ABV, while white wine falls between 11% to 13% ABV. This means that wines generally have a higher alcohol content than White Claw.

White Claw vs other Hard seltzers Calories

Hard seltzers, including White Claw, are popular for their low-calorie, low-carb, and low-sugar content. They are a refreshing and lighter alternative to many other alcoholic beverages. When comparing various hard seltzer brands, the differences in nutritional content are generally minor.

Consumers can choose based on flavor preferences, brand loyalty, or specific dietary needs, as they all offer a similar profile of low calories, carbs, and sugars, with moderate alcohol content. Let’s compare the hard seltzers in detail:

BeverageCalories (per 12 oz)Carbs (g)Proteins (g)Sugars (g)ABV (%)
White Claw1002025
TRULY EXTRA Hard Seltzer2204018
Bon & Viv902004.5
Smirnoff Ice245320284.5
BON V!V Spiked Seltzer901004.5
Bud Light Seltzer1002015

1. Calories: Most of the hard seltzers listed have a similar calorie content per 12-ounce serving, ranging from 90 to 100 calories. This makes them all relatively low-calorie options compared to many other alcoholic beverages.

2. Carbs: The carb content across the hard seltzers is also quite consistent, with most of them containing 1 to 2 grams of carbs per 12-ounce serving. This low-carb content is a key selling point for those looking to minimize their carbohydrate intake. However, Smirnoff Ice has 32 grams of carbs.

3. Proteins: Hard seltzers generally do not contain significant amounts of protein, with all of them listed here having negligible protein content.

4. Sugars: Hard seltzers are typically low in sugars. Most of the seltzers listed have either 0 or 1 gram of sugar per 12-ounce serving, except White Claw, Truly, and Bud Light Seltzer, which have 2 grams of sugar. However, Smirnoff ice has 28 grams of sugar.

5. Alcohol by Volume (ABV): All hard seltzers listed have similar alcohol by volume, ranging from 4.5% to 5%. This puts them in the same range as many beers and ciders. For example, Truly Hard Seltzer has an alcohol content of 5%.

White Claw vs Truly calories

Truly alcohol content and profile including calories, ABV and taste

White Claw and Truly are quite similar in terms of calorie content and alcohol by volume, making them popular choices for those looking for low-calorie alcoholic beverages. The main differences lie in the carb and sugar content, with Truly having slightly more carbs and slightly less sugar compared to White Claw.

BeverageCalories (per 12 oz)Carbs (g)Proteins (g)Sugars (g)ABV (%)
White Claw1002025

Differences in Detail:

1. Calories: Both White Claw and Truly have the same calorie content per 12-ounce serving, with 100 calories each. This makes them equally low-calorie options, appealing to those who want to enjoy a light alcoholic beverage without excessive caloric intake.

2. Carbs: The main difference between the two lies in their carbohydrate content. White Claw contains 2 grams of carbs per 12-ounce serving, while Truly has two grams of carbs and a single gram of sugar. While this difference may not be significant for most people, it could be relevant to those strictly monitoring their carb intake.

3. Proteins: Both White Claw and Truly do not contain any significant protein content, with both having negligible protein levels per serving.

4. Sugars: White Claw and Truly have similar sugar content, but there is a slight difference. White Claw contains 2 grams of sugar per 12-ounce serving, whereas Truly has 1 gram of sugar. This indicates that Truly has a slightly lower sugar content, which might be appealing to individuals aiming to minimize their sugar consumption.

5. Alcohol by Volume (ABV): A standard 12-oz can of Truly Hard Seltzer has a 5 percent alcohol content similar to most standard beers while White Claw has 4.5% (international) to 5% (United States). This is a standard alcohol content for most hard seltzers and provides a moderate level of alcohol in each serving.

White Claw ingredients

The ingredients in White Claw hard seltzers include a blend of seltzer water, our gluten-free alcohol base, and a hint of fruit flavor.:

  1. Purified Carbonated Water: The base of White Claw is purified water that has been carbonated to add the effervescence commonly found in seltzer beverages.
  2. Alcohol: White Claw contains alcohol derived from fermented sugars thus malt liquor. The alcohol content typically ranges from 4% to 5% ABV. Like Colt 45 or Smirnoff Ice, the alcohol is derived from fermented malted grains, then carbonated, sweetened, and flavored with artificial additives.
  3. Natural Flavors: To provide distinct and refreshing flavors, White Claw includes natural fruit flavors such as black cherry, mango, watermelon, raspberry, and more, depending on the specific variant.
  4. Cane Sugar: White Claw contains a small amount of cane sugar to add a touch of sweetness and balance the flavors.
  5. Citric Acid: Citric acid is commonly used in beverages as a natural preservative and to enhance the tartness or acidity of the drink.

Please note that the exact ingredients and their proportions might vary slightly depending on the specific flavor or formulation of White Claw.

White Claw carbs

White Claw hard seltzers have a relatively low carb content, making them a popular choice for those following low-carb or low-sugar diets. The primary source of carbs in White Claw comes from the added cane sugar, which is used to provide a slight sweetness and balance to the natural fruit flavors.

In a typical 12-ounce serving of White Claw, you can expect to find around 2 grams of carbs. Out of these 2 grams, approximately 2 grams are from sugars. This means that the majority of the carbs in White Claw come from the cane sugar used to enhance the taste.

It’s worth noting that the sugar content in White Claw is relatively modest compared to many other alcoholic beverages and sugary mixed drinks, which can contain significantly higher amounts of added sugars.

As a result, White Claw has gained popularity among individuals seeking lighter and more health-conscious alcoholic beverage options. However, it’s essential to consume any alcoholic drink in moderation and be mindful of overall sugar and carbohydrate intake as part of a balanced diet.

White Claw taste

White Claw is known for its light, crisp, and refreshing taste, making it a popular choice for many drinkers. The initial sip typically presents a burst of natural fruit flavors, depending on the specific variant, such as black cherry, mango, watermelon, raspberry, or lime. The taste is often described as subtle and not overly sweet, with the fruit flavors adding a pleasant hint of sweetness without being overwhelming.

Mouthfeel: White Claw is effervescent and bubbly, similar to other carbonated beverages. The carbonation provides a delightful tingle on the palate, contributing to the overall refreshing experience. The bubbles enhance the lightness of the drink, making it easy to consume, especially in warm weather or during social gatherings.

White Claw Texture: White Claw is smooth and easy to drink, with no noticeable pulp or particulates. The absence of pulp makes it a cleaner and more refined experience compared to some other fruity alcoholic beverages. The absence of any significant texture allows the flavors to shine through without any distractions.

Drinkability: White Claw’s drinkability is one of its standout features. The well-balanced flavors and light body make it highly drinkable and suitable for various occasions. Whether you’re sipping it leisurely or enjoying it during a lively gathering, White Claw’s drinkability makes it a popular choice for social events and relaxed settings.

Overall, the taste of White Claw is refreshing, light, and flavorful, with a smooth mouthfeel and bubbly texture that enhances its drinkability. These characteristics have contributed to its widespread popularity and appeal to a wide range of consumers, especially those seeking a lighter and more approachable alcoholic option.


White Claw is a popular alcoholic seltzer known for its low-calorie content, with just 100 calories per 12-ounce serving. This makes it an appealing choice for individuals seeking a light and refreshing alcoholic beverage without the burden of excessive calories.

Additionally, White Claw contains only 2 grams of carbs and 2 grams of sugars per serving, making it a favorable option for those following low-carb or low-sugar diets. With moderate alcohol by volume (ABV) of approximately 4.5% (international) to 5% (United States), White Claw strikes a balance between being a flavorful and enjoyable drink and maintaining a relatively low alcohol content.

Overall, White Claw’s calorie profile makes it a popular choice for health-conscious consumers looking for a guilt-free indulgence in the world of alcoholic beverages.