Kona Light Alcohol Content: 12 oz. Calories, ABV & Reviews

Kona Light Alcohol Content: 12 oz. Calories- 99, ABV- 4.2% & Reviews

Loving a smooth, easy-drinking light beer that only gives you 99 calories and a crisp tropical flavor is easy, right? But what is the Kona Light alcohol content? In this article, we will go through the Kona Light alcohol content, ingredients, calories, and how it compares with other light beers in the market today.

Kona Light is a Hawaii – American Blonde Ale containing 4.2% alcohol by volume which gives you 99 calories per 12 fluid oz. serving. Kona Breweries produce a beer that is medium-bodied, clean, and smooth on the palate with a moderate amount of carbonation. Moreover, you will love the light flavors of malts with hints of mango.

The beer, therefore, enables you to enjoy the golden moment of island life whether you enjoy it on the beach or not. To enjoy the light body, mouthfeel, and grain bill, the beer should be taken in the 40 to 45° F (5 to 8° C) range.

Kona Light Alcohol Content

Kona Light is a Hawaii (United States)– American Blonde Ale containing 4.2% alcohol by volume which gives you 99 calories and 4g of carbohydrates per 12 fluid oz. serving. Kona Breweries produce a beer that is medium-bodied, clean, and smooth on the palate with a moderate amount of carbonation. Moreover, you will love the light flavors of malts with hints of mango.

The blonde ale light beer compares favorably with Big Wave Golden Ale and other regular beers when comparing the calories per serving. A Big Wave Golden Ale beer has 4.4% alcohol by volume and each can (12 oz.) gives you 132 calories.

Just like the light beer, Big Wave Golden Ale is made from a special blend of hops and caramel malt and features a bright, tropical hop aroma & flavor and golden hue.

The beer has a pleasant mouthfeel that balances the 4.2% alcohol content with the hops and sugars to give you a refreshing and easy-to-drink light beer that captures the Golden Hour of Island Life.

The Blonde Ale beer thus enables you to unwind by letting the moment sink in when sipping it near the beach or rocky Kailua Pier. It will go down refreshingly while the sun is still warm with your friends or colleagues.

Kona Light Blonde ale calories

A 12 oz. serving (can, bottle, or pour) of Kona Light Blonde ale contains 99 calories. The Kona Light blonde ale nutrition know-how is important to clearly plan on how to take the beer and how to lose weight in case you do not want to get a pot belly or be fat.

The 99 calories that you get from a Kona Light beer are from the following beer content that you will get in a 12 fluid oz. serving:

  • 80.5% of the calories are from the 4.2% alcohol contained in the beer.
  • 3.9% of the calories are from the 1 gram of proteins
  • 15.6 % of the calories are from the 4 grams of carbohydrates

By now you should know that alcohol gives you more calories than carbohydrates or proteins for the same portion. Therefore, even as you check your beer components, it is important to check the alcohol content as a contributor to a high-calorie count.

You may want to lose the calories the following morning after a great night of refreshing and great-tasting beer intake paired with the food described below. To burn the 99 calories that you get from a can of Kona Light Blonde Ale, you can either have:

  • 14.9 minutes of weight training
  • 8.3 minutes of running at 10 minutes per mile
  • 6.8 minutes of cycling at 18 miles per hour
  • 5.3 running up the stairs
  • 18 minutes of walking at 17 miles per minute

Kona light carbs

Kona Light may be a good choice for those watching their waistlines but is not the best. We have alcoholic beers even with 55 calories like Budweiser Select 55, or 64 calories such as Beck’s Premier Light even though the carb content may be almost similar.

As described above, the Kona Light Blonde ale contains 4 grams of carbohydrates. It is important to note that none of these carbohydrates are from sugars or dietary fiber since the beer also has no added sugars.

Moreover, the beer has no fat content. This applies to saturated fat which stands at zero grams or trans fat which also is zero grams giving you a total fat content of zero grams.

The combination of the low carb content, light alcohol content, and smooth, easy-drinking capability makes the light beer the choice for many.

Food pairing for Kona Light beer

The beer is made in Hawaii. We all know the culture and life in Hawaii. Therefore, you will love the beer when the sun is hot, is setting, or after work, and with beach food.

Kona Light beer pairs well with lighter fare including grilled fish, shrimp, veggie tray portions, and salads. This is because the beer has a higher than Light beer’s average IBU and is made from pale malt, caramel malt, and Millennium/ Mosaic/ Amarillo hops.

The food pairing also combines well with the taste of the special ingredient in Kona Light which is mango. Some people also like pairing Light beers with sweet or spicy foods.

Thus, some of the sweet, spicy, or hot foods that best pair with Kona Light include chicken, salads, salmon, bratwurst, and Monterey Jack cheese. This is because Light blonde ales are smooth, malty, and sweet in their flavor.

Kona Light beer Ingredients

When Kona brewery in Hawaii is making the Kona Light blonde American ale beer, they follow the German Purist law (1516) that states that the primary natural ingredients in beer are barley malt, hops, brewing water, and yeast.

Therefore, the brewery employs a brewing tradition that has been perfected since 1994 to produce the excellent tasting ale for your refreshment. Moreover, the beer in addition to having Water, Pale Malt & Caramel Malt, hops (Millennium, Mosaic, Amarillo), and yeast also has a hint of mango.

You will love the light beer since it has a high IBU for a light beer. Most of the light beers have an IBU of an average of 10 while Kona Light beer IBU is 18.

The beer is however not gluten-free but is an excellent choice for vegetarians. Thus, if you are allergic to gluten, it has cereals and their derivatives such as barley that has gluten.

Comparing Michelob Ultra, Busch Light, Bud Light, Miller Lite and Kona Light alcohol content and calories

Comparing Kona Light beer with other Light Beers

Light BeerAlcohol Content (ABV)Calories (12 fluid oz.)Carbs (12 oz.)Proteins (12 oz)
Kona Light beer4.2%994 grams1 gram
Beck’s Premier Light beer2.3%643.9 g0.7 g
Bud Light4.2%1106.6 g 0.9 g
Corona Light4.1%995 g0.8 g
Corona Premier4.0%902.6 g0.7 g
Busch Light4.1%95 3.2 g0.7 g
Natural Light4.2%953.2 g0.7 g
Heineken Light3.3% 99 7 g1 g 
Budweiser Select4.2%993.1 g0.5 g
Yuengling Light Alcohol4.0% 993.2 g0.82 g
Amstel Light3.5%955 g1 g
Coors Light4.2%1025 g1 g
Keystone Light4.1%1014.7 g1 g
Michelob Ultra4.2%952.6 g0.6 g
Miller Lite4.2%963.2 g1 g

As seen above, Kona Light beer is in the middle of the range when comparing the lowest alcohol content and calories of light beers. This means that there are other light beers with lower alcohol content and calorie count as compared to Kona Light beer while others have more.

It’s important to note that light beers have a lower calorie output when compared to traditional regular beers. Thus, you should consider them when you want to limit your alcohol and calorie intake.

Kona Light beer Quick Description

SpecificationsKona Light beer Details
Beer typeAmerican Blonde Ale
First brewedCompany founded in 1994
BreweryKona Brewing Hawaii- a brewery in Kailua-Kona on Hawaii’s Big Island
IngredientWater, Pale Malt & Caramel Malt, hops (Millennium, Mosaic, Amarillo), mango, & yeast
Does it contain gluten?It is not gluten-free
CaloriesAbout 99 calories per 12-ounce serving
Carbs4 g per 12-ounce serving
PackagingSix-pack to 30-can pack (12 and 16 oz.)
BodyMedium body
Flavor profileBalanced, grainy, crisp, clean, light flavors of malts with hints of mango.
Recommended Serving Temperature35 – 40 F
CostVery affordable price


We have described the alcohol content of Kona Light to enable you to have an informed choice as you take your brew. The alcohol content and calories in the beer help us to classify the beer as a light beer.

The Kona Light alcohol content is 4.2% in the United States with the blonde ale beer brewed by Kona brewery in Hawaii having 99 calories in a 12 fluid ounce serving. The calorie output is from 4 grams of carbohydrates, 1 gram of proteins, and alcohol content.

In addition, we have compared Kona Light with Bud Light, Miller Lite, and other light beers to enable you to choose what you should take when ABV, calories, and IBU are concerned. Finally, check out the comprehensive beer description to understand why the beer is right for you.