The 12 oz bud light can is one of the best things to ever happen in our beer life. But how many calories in a 12 oz Bud light can is an important question for anyone who is conscious about their health and specifically their weight.
A 12 oz (340.2 g) Bud Light Can contains 110 calories meaning that it can only provide 2 percent of your recommended daily value of carbohydrates. This emanates from the 6.6g total carbohydrates (carbs), 0g fat (0g Trans Fat & 0g Monounsaturated Fat), 0g total Sugars, and 0.9g protein that are contained in the can of Budweiser light American-style pale lager.
We will go deep into the nutritional value of a can of Bud Light to enable you to understand the number you can take per day without affecting your weight or health.
How Many Calories in a 12 oz Bud Light Can?
The 12-ounce (oz) Bud Light Can contain one of the lowest calorific counts at 110 calories. None of these calories are from either Trans Fat or Monounsaturated Fat since there are 0 grams of fats in the beer.
The 12 Fluid Ounces of Bud Light thus contain 2% of the recommended daily value of carbohydrates (6.6g total carbs) and almost 1% of the recommended daily value of protein (0.9g protein) based on a 2000 calorie diet per day. However, there are 0 grams of sugar in a Bud Light.
Thus Bud Light has one of the lowest calorific values which is almost 25% less than regular Bud and 20% less than Bud Light platinum.
Finally, the beer has an alcohol by volume of 4.2% as compared to the higher ABV of 6% and 5% in Bud light platinum and regular bud respectively. This means you can take more bud light cans to get drunk as compared to the other two beers.
Calories in a 12 oz Bud Light Platinum
A 12 oz Bud Light Platinum serving will give you 139 calories from the following components; 0g Fat content, 5.1g Carbohydrates (carbs), 0g Fiber content, and 0.9g Protein content. It is important to note that platinum will give you almost the same amount of calories as when you take a can of regular Budweiser which gives you 145 calories.
Thus Bud Light Platinum has only eight calories less than regular Bud. However, the beer has an excellent taste and has the highest ABV of 6% as compared to 4.2 percent in bud light, and 5 percent in regular bud.
The calories are primarily from carbohydrates and none from fats since it has the following fats profile from a 12 oz serving with the calculation of the percentage dietary calorific requirements based on a 2,000 calorie diet:
| Type of fats | Content in 12 oz serving (Grams) | % of dietary calorific requirements |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Cholesterol | 0g | 0% |
Bud Light Platinum beer is made from the 5 main ingredients in beer including water, Corn, Barley, Cane Sugar, and Hop Extract.
These calories can be expensed by either:
- Swimming at a vigorous pace for 12 minutes
- Riding a bike at a normal pace (speed of 12 to 14 miles per hour) for 16 minutes
- Jogging for 18 minutes or running at a pace of 6 miles an hour for 12 minutes
- Having an aerobics class or using a stair machine for 22 minutes
- Playing soccer for 17 minutes or football/ basketball for 16 minutes
- Walking at a medium pace for 35 minutes
- Reading for 1 hour and 35 minutes, or sleeping for over 2 hours
Bud Light Platinum vs Bud Light vs Bud regular Calories
Is Bud Light low in calories or alcohol?
Bud Light is low in both calories and alcohol as compared to the Bud Light platinum and Bud light regular. Therefore, Bud Light is more lightweight in every category compared to Budweiser and Bud Light Platinum. This is because it has 110 calories for a 12 oz serving, has less ABV at 4.2%, and has 6.6g total carbs) plus 0.9g protein.
Therefore, Bud Light is low in calories as well as alcohol as compared to the other Bud categories. The low calorie and alcohol content makes it an excellent beer for taking with friends and family, hosting a party, or enjoying a sporting event.
It is one of the most popular beer drinks for female drinkers. Women have a reported consumption rate of 27.7%. Moreover, it is a beer enjoyed across all races and age groups.
Moreover, because of the low alcohol content, it will take 5 to 6 Bud Lights taken within an hour for a woman of 120 pounds in weight to get drunk (achieving an alcohol level in the blood of 0.08). For a man of 190 pounds, it will take 8 to 9 Bud Lights taken over one hour to get drunk.
Is Bud Light good for weight loss?
Due to the low-calorie output, Bud Light beer may be one of the best drinks for people who want to lose weight. However, even in those cases, the drinker must be able to control the number of beers they are taking.
It has a low carbs content of 6.6 g which makes it a healthy drink for those who want to lose weight. Therefore, if you take moderate portions of the drink even regularly such as less than 17 oz per day, you are very unlikely to gain weight or have belly fat. It has a 0g of fiber.
Bud light is not only a healthy drink because of its low calorific content but also because it is made from just 5 ingredients according to the packaging that is water, barley, hops, rice, and yeast. The beer will thus give you 2% and less than 1% of the recommended daily value of carbohydrates and protein respectively.
Minerals and Vitamins that a can of Bud Light contains
| Supplemental | Value |
| Vitamin D | 0 mcg |
| Vitamin A | 0 mcg |
| Sodium | 9 mg |
| Iron | 0 mcg |
| Calcium | 0 mcg |
Which alcoholic beverages have the least calories?
When compared to coke, a 12 oz can of beer may contain the same or twice as much number of calories. The following are the number of calories in a 12 Oz serving of the beer:
| Beer | Calories in 12 oz | % of the daily calorific count | Carbs (g) |
| Budweiser Select 55 | 55 | 2.4 | 2 |
| Miller 64 | 64 | 2.8 | 2 |
| Bud Light Next | 80 | 3 | 0 |
| Corona Premier | 90 | 4 | 3 |
| Amstel Light | 95 | 4 | 5 |
| Milwaukees Best Light | 98 | 4 | 3.5 |
| Budweiser Select | 100 | 4.3 | 3 |
| Busch Light | 100 | 4.1 | 3 |
| Dogfish Head Slightly Mighty Lo-Cal IPA | 100 | 4 | 3 |
| Michelob Ultra or Miller Lite | 100 | 4.2 | 3 |
| Victory Easy Ringer Lo-Cal IPA | 100 | 4.3 | 3 |
| Coors Light | 100 | 4.2 | 5 |
| Corona Light | 100 | 4 | 5 |
| Sufferfest Repeat Kolsch Style | 100 | 3.5 | 5 |
| Heineken Light | 100 | 3.3 | 7 |
| Lagunitas DayTime IPA | 98 | 4 | 3 |
| Keystone Light | 104 | 4 | 5.1 |
| Miller High Life Light | 110 | 4.1 | 6 |
| Bud Light | 110 | 4.2 | 7 |
| Busch | 110 | 4.3 | 7 |
| Pabst Blue Ribbon Easy | 110 | 3.8 | 8 |
| Bud Ice | 120 | 5.5 | 4 |
| Michelob Golden | 120 | 4.6 | 7 |
| Michelob Light | 120 | 4.1 | 9 |
| Sam Adams Light | 120 | 4.3 | 7.4 |
| Guinness Draught Stout | 130 | 4.2 | 10 |
| Bud Light Platinum | 139 | 6 | 4 |
| Busch Ice | 140 | 5.9 | 4 |
| Allagash Saison | 140 | 6.1 | 5 |
| Dogfish Head SeaQuench Session Sour | 140 | 4.9 | 8 |
| Founders All Day IPA Session Ale | 140 | 4.7 | 11 |
| Heineken | 140 | 5 | 11 |
| Miller Genuine Draft | 140 | 4.7 | 12 |
| Miller High Life | 140 | 4.6 | 12 |
| Pabst Blue Ribbon Original | 140 | 4.8 | 12 |
| Sufferfest Head Start Stout | 140 | 4.5 | 12 |
| New Belgium Dayblazer Easygoing Ale | 144 | 4.8 | 12 |
| New Belgium Slow Ride Session IPA | 140 | 4.5 | N/A |
| Budweiser | 150 | 5 | 11 |
| Allagash White | 150 | 5.2 | 12 |
| Coors Banquet | 150 | 5 | 12 |
| Sierra Nevada Sierraveza | 150 | 5 | 13 |
| Corona Extra | 150 | 4.6 | 14 |
Budweiser Select 55 also known as the Bud 55 is one of the lowest alcohol and calorie beers in the market today. It contains just 55 calories for a 12 fl. oz. serving and just 2.5% alcohol by volume. For you as a calorie counter, you may not get drunk taking this beer.
As seen as we were describing the light beers above, each beer may have a different calorie output and different amounts of carbohydrates. This is because the brewing process may not be the same.
As you get your beer depending on how much you consider your calorific daily intake, you can get a beer that will give you as low an amount of calories as you want. This enables you to stay healthy and enjoy a good time with your friends.
Conclusion
If you are looking for a healthy beer that will give you one of the least calorific values, then you need to consider Bud Light. The beer if taken in moderation will least likely cause weight gain on your body or give you belly fat.
It has a lower alcohol content too as compared to Bud Light Platinum and Budweiser regular. This makes it a drink to enjoy with family and friends and is also the beer of choice for most ladies.
The Bud Light carbs in 12 oz Can are 6.6g total carbohydrates. These provide you with 2% of the daily recommended values based on a 2000 Calories diet plan per day.
Sources
https://www.everydayhealth.com/fitness/basics/tips/15-ways-to-burn-150-calories.aspx
https://www.chicagotribune.com/dining/drink/ct-bud-light-calories-20190114-story.html
