Our description of the best low-carb wine will help you decide on the wine that will satisfy your heart but leave you with the same weight or even lose weight. It’s worth noting that individual wine brands may have slightly different carbohydrate levels, so it’s a good idea to check the nutritional information supplied by the specific wine producer if you want precise carb counts.
In this article, we will describe the top 10 low-sugar and low-calorie wines from dry red wines, sparkling wines, and dry white wines. We will attempt to check the low calories sweet wines if you are a fan.
Best low-carb wine
The best low-carb wines include champagnes, dry reds and dry white wines. These wines contain between zero and 4 grams of carbohydrates and between 75 to 130 calories per 5 gram serving. Dry reds such as Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz have under one gram of sugar per five-ounce pour while Dry whites such as Pinot Grigio, Chardonnay, and Viognier have between one and 1.5 grams of sugar per five ounces.
The table below describes the nutrition facts for the low carb content wines in the market today which make the keto-friendly wines:
| Wine | Carb Content (per 5 oz) | Sugar Content (per 5 oz) | Protein Content (per 5 oz) | Alcohol Content (ABV) | Calorific Output (per 5 oz) | Wine Type | Additional Features |
|---|---|---|---|---|---|---|---|
| Brut Champagne | Less than 2g | 0.25g | 0.7g | 12 % ABV | 75-95 calories | Sparkling Wine | Dry, fizzy, celebratory |
| Sauvignon Blanc | 3g | 0.75g | 0.1g | 12.5-14% | 122 calories | White Wine | Crisp, citrusy, herbaceous |
| Chardonnay | 3.2g | 1.4g | 0.1g | 13.5 – 14.5% | 123 calories | White Wine | Buttered, oaky, creamy |
| Pinot Noir | 3.4g | 1.5g | 0.1g | 12 – 15% | 118 calories | Red Wine | Light-bodied, fruity, earthy |
| Pinot Grigio | 3.8g | 1.4g | 0.1g | 12.5 – 13.5% | 121 calories | White Wine | Refreshing, crisp, light |
| Merlot | 3.7g | 0.9g | 0.1g | 13.5 – 14.5% | 122 calories | Red Wine | Medium-bodied, smooth, fruity |
| Cabernet Sauvignon | 3.8g | 0.9g | 0.1g | 13.5 – 14.5% | 122 calories | Red Wine | Full-bodied, bold, tannic |
| Syrah | 3.8g | 0.9g | 0.1g | 13 – 14% | 122 calories | Red Wine | Rich, dark fruit, peppery |
| Cava | 3 – 4g | 1.5g | 0.1g | 12.5 – 13.5% | 110 calories | Sparkling Wine | Spanish sparkling, dry |
| Prosecco | 3.8g | 1.4g | 0.1g | 12% | 110 calories | Sparkling Wine | Italian sparkling, dry |
1. Brut Champagne
Brut Champagne is a sparkling wine that is known for its dryness and elegance. It is typically produced in the Champagne region of France using the traditional method, where secondary fermentation occurs in the bottle, resulting in the characteristic bubbles.
In terms of its calorific output, Brut Champagne is relatively low in calories compared to many other alcoholic beverages. On average, a 5-ounce (148 ml) serving of Brut Champagne contains around 75-100 calories. It’s important to note that the caloric content can vary slightly depending on the specific producer and style of Champagne.
When it comes to carb content, Brut Champagne is one of the lowest-carb options among alcoholic beverages. It generally contains less than 2 grams of carbohydrates per 5-ounce serving. This makes it a popular choice for those following a low-carb or keto diet, as it provides a lighter and drier option without significant impact on carbohydrate intake.
In terms of sugar content, Brut Champagne is crafted to be very dry, with minimal residual sugar. It typically contains less than 1.5 grams of sugar per liter. This low sugar content contributes to its crisp and refreshing taste, allowing the natural acidity and flavors of the grapes to shine through.
Regarding alcohol content, Brut Champagne usually has an alcohol by volume (ABV) between 11% and 12.5%. This moderate alcohol level is similar to many other wines. It’s important to consume Champagne responsibly and be mindful of your alcohol intake.
Overall, Brut Champagne offers a delightful effervescence, vibrant acidity, and a wide range of complex flavors. Its light and dry nature make it a versatile choice for celebrations, toasting, or pairing with a variety of foods. Whether enjoyed on its own or as an accompaniment to a meal, Brut Champagne is cherished for its elegant and refined character.
2. Sauvignon Blanc
Sauvignon Blanc is a popular white wine known for its vibrant and refreshing character. It is produced from the Sauvignon Blanc grape, which is grown in various wine regions around the world. This varietal is cherished for its crisp acidity, aromatic profile, and versatility in food pairings.
In terms of its calorific output, Sauvignon Blanc is generally considered a lower-calorie wine. A 5-ounce (148 ml) serving of Sauvignon Blanc typically contains around 120-140 calories. It’s important to note that the exact calorie count may vary slightly depending on the specific producer and style of the wine.
When it comes to carb content, Sauvignon Blanc is relatively low in carbohydrates. On average, a 5-ounce serving of Sauvignon Blanc contains around 3 grams of carbohydrates. This makes it a favorable choice for individuals who are mindful of their carb intake or following a low-carb lifestyle.
In terms of sugar content, Sauvignon Blanc is typically crafted to be dry, with minimal residual sugar. It usually contains less than 0.75 grams of sugar per 5 oz. serving. This low sugar content contributes to its crisp and refreshing taste, allowing the natural acidity and fruit flavors of the grape to shine through.
Regarding alcohol content, Sauvignon Blanc generally has an alcohol by volume (ABV) ranging from 12% to 13.5%. This falls within the average alcohol level for white wines and provides a balanced experience between the vibrant acidity and the alcohol’s warming effect.
Sauvignon Blanc exhibits a wide range of flavor profiles depending on the origin and winemaking style. It often displays notes of citrus fruits like grapefruit and lime, along with herbaceous undertones such as freshly cut grass or bell pepper. Some expressions of Sauvignon Blanc may also exhibit tropical fruit flavors like passion fruit or pineapple. The wine is typically enjoyed chilled and pairs well with a variety of dishes, including seafood, salads, goat cheese, and light appetizers.
Overall, Sauvignon Blanc is cherished for its refreshing nature, lively acidity, and fruit-forward characteristics. Its lower calorie and carbohydrate content, coupled with its versatility in food pairings, make it a popular choice for wine enthusiasts seeking a crisp and flavorful white wine experience.
3. Chardonnay White wine
Chardonnay is a widely recognized and popular white wine varietal that is produced in various wine regions around the world. It is known for its versatility and ability to showcase the winemaker’s style and terroir. Chardonnay wines can range from crisp and unoaked to rich and full-bodied, offering a diverse range of flavors and textures.
In terms of its calorific output, a 5-ounce (148 ml) serving of Chardonnay typically contains around 123 calories. It is important to note that calorie content can vary slightly depending on the specific producer and winemaking techniques employed.
When it comes to carb content, Chardonnay is generally a low-carb wine containing 3.2 grams per 5 oz serving. It typically contains only about 1-2 grams of sugars per 5-ounce serving, making it a suitable option for those watching their carbohydrate intake.
In terms of sugar content, Chardonnay is crafted to be dry, meaning it has minimal residual sugar. On average, Chardonnay wines contain around 1-2 grams of sugar per liter, which translates to approximately 1.4 grams of sugar per 5-ounce serving. This low sugar content contributes to its clean and crisp taste profile, allowing the natural flavors of the grape to shine.
Regarding alcohol content, Chardonnay wines generally have an alcohol by volume (ABV) ranging from 13% to 14.5%. This falls within the average range for white wines and provides a balanced level of alcohol that complements the wine’s flavor and structure.
Chardonnay wines offer a broad spectrum of flavors, influenced by factors such as the climate, soil, and winemaking techniques. They can exhibit notes of tropical fruits, citrus, orchard fruits, and sometimes subtle oak or vanilla nuances, especially in oak-aged versions. Chardonnay’s versatility makes it suitable for a range of occasions, from sipping on its own to pairing with a variety of dishes such as poultry, seafood, creamy pasta sauces, and soft cheeses.
Overall, Chardonnay is a beloved white wine with a diverse range of expressions. Its moderate calorie and carbohydrate content, along with its dry and crisp nature, make it a popular choice among wine enthusiasts seeking a versatile and enjoyable white wine experience.
4. Pinot Noir
Pinot Noir is an elegant and versatile red wine that is highly regarded for its delicate flavors and nuanced characteristics. It is made from the Pinot Noir grape, which is notoriously challenging to cultivate but rewards winemakers with its distinct expression of terroir.
In terms of its calorific output, a 5-ounce (148 ml) serving of Pinot Noir typically contains around 118 calories. This makes it a relatively moderate-calorie option among red wines, suitable for those conscious of their calorie intake.
When it comes to carb content, Pinot Noir is considered a low-carb wine. A 5-ounce serving typically contains about 3.4 grams of carbohydrates. This makes it a favorable choice for individuals following a low-carb lifestyle or watching their carbohydrate intake.
In terms of sugar content, Pinot Noir is crafted to be relatively dry. It usually contains around 9 grams of sugar per liter, which translates to approximately 1.5 grams of sugar per 5-ounce serving. The minimal sugar content allows the natural fruit flavors and the varietal’s delicate nuances to shine through.
Regarding alcohol content, Pinot Noir wines generally have an alcohol by volume (ABV) ranging from 12% to 15%. This moderate alcohol level contributes to the wine’s balanced and smooth character without overwhelming its more delicate flavors.
Pinot Noir exhibits a wide range of flavors and aromas, often including red berries such as cherry, raspberry, and cranberry, along with earthy undertones, subtle spice, and floral notes. It is typically lighter-bodied compared to bolder red wines, offering a silky and elegant mouthfeel.
Pinot Noir’s versatility allows it to pair well with a variety of foods, including poultry, roasted meats, mushrooms, salmon, and mild to medium cheeses. It is often considered a “food-friendly” wine due to its ability to complement a wide range of dishes.
Overall, Pinot Noir is revered for its finesse, complexity, and ability to express the nuances of its terroir. Its moderate calorie and carbohydrate content, along with its balanced profile, make it a popular choice for wine enthusiasts seeking a refined and versatile red wine experience.
5. Pinot Grigio
Pinot Grigio is a crisp and refreshing white wine that has gained popularity for its light-bodied nature and easy-drinking style. It is made from the Pinot Grigio grape, which is known for its neutral flavors and high acidity.
In terms of its calorific output, a 5-ounce (148 ml) serving of Pinot Grigio typically contains around 121 calories. This makes it a relatively moderate-calorie option among white wines, providing a lighter choice for those mindful of their calorie intake.
When it comes to carb content, Pinot Grigio is considered a low-carb wine. A 5-ounce serving usually contains about 3.8 grams of carbohydrates. This makes it a suitable choice for individuals following a low-carb or moderate-carb lifestyle.
In terms of sugar content, Pinot Grigio is crafted to be relatively dry, with minimal residual sugar. Pinot Grigio approximately 1.4 grams of sugar per 5-ounce serving. The low sugar content contributes to its crisp and refreshing taste profile.
Regarding alcohol content, Pinot Grigio wines typically have an alcohol by volume (ABV) ranging from 12.5% to 13.5%. This falls within the average range for white wines and provides a balanced level of alcohol that complements the wine’s light-bodied and refreshing characteristics.
Pinot Grigio is known for its light, citrusy flavors and delicate aromas. It often exhibits notes of lemon, lime, green apple, and pear, along with subtle floral and mineral undertones. The wine’s high acidity contributes to its lively and zesty character, making it a popular choice for warm weather or as aperitifs.
Pinot Grigio pairs well with a variety of lighter dishes, including seafood, salads, grilled vegetables, and light pasta dishes. Its versatile and approachable nature makes it suitable for casual gatherings, outdoor events, or simply enjoying a glass on its own.
Overall, Pinot Grigio is celebrated for its crispness, refreshing qualities, and wide appeal. Its moderate calorie and carbohydrate content, coupled with its vibrant and citrus-driven flavors, make it a go-to choice for those seeking a light and easy-drinking white wine experience.
5. Merlot red wine
Merlot is a red wine that is renowned for its smooth and approachable character. It is made from the Merlot grape, which is grown in various wine regions around the world. Merlot wines are loved for their medium to full body, ripe fruit flavors, and soft tannins.
In terms of its calorific output, a 5-ounce (148 ml) serving of Merlot typically contains around 122 calories. This places it in the moderate range for red wines, providing a satisfying and enjoyable option for wine enthusiasts.
When it comes to carb content, Merlot is relatively low in carbohydrates. A 5-ounce serving generally contains about 3.7 grams of carbs. This makes it suitable for individuals who are conscious of their carbohydrate intake or following a moderate-carb diet.
In terms of sugar content, Merlot wines are crafted to be dry, with minimal residual sugar. On average, it contains approximately 0.9 grams of sugar per 5-ounce serving. The low sugar content allows the wine’s natural fruit flavors and other characteristics to shine through.
Regarding alcohol content, Merlot wines typically have an alcohol by volume (ABV) ranging from 13.5% to 14.5%. This falls within the average range for red wines and provides a balanced level of alcohol that contributes to the wine’s structure and body.
Merlot is known for its inviting aromas and flavors of ripe dark fruits such as plum, black cherry, and blackberry, often accompanied by notes of cocoa, vanilla, and herbs. Its smooth tannins and moderate acidity make it a versatile wine that can be enjoyed on its own or paired with a wide range of foods, including roasted meats, grilled vegetables, and medium-aged cheeses.
Overall, Merlot offers a delightful balance of fruit, structure, and approachability. Its moderate calorie and carbohydrate content, along with its smooth and flavorful profile, make it a popular choice for wine enthusiasts seeking an enjoyable and versatile red wine experience.
Types of wines and their carb content
As you seek for low-carb wine options, it’s important to note that all wines contain carbohydrates to some extent because they are derived from grapes, which naturally contain sugar. However, certain types of wines tend to have lower carbohydrate content compared to others. Here are a few options you can consider:
- Dry Red Wines: Dry red wines such as Cabernet Sauvignon, Merlot, Pinot Noir, and Syrah tend to have lower carbohydrate content compared to sweeter red wines. They typically contain around 3-4 grams of carbohydrates per 5-ounce (148 ml) serving.
- Dry White Wines: Dry white wines like Sauvignon Blanc, Chardonnay, Pinot Grigio, and Albariño generally have lower carbohydrate levels. They typically contain around 2-3 grams of carbohydrates per 5-ounce (148 ml) serving.
- Sparkling Wines: Brut sparkling wines, including Champagne, Cava, and Prosecco, usually have lower carbohydrate content compared to sweet sparkling wines. They generally contain around 2-3 grams of carbohydrates per 5-ounce (148 ml) serving.
- Sweet Red Wines: Sweet red wines like Port, Ruby Port, and late-harvest red wines are known for their higher sugar content. They can contain anywhere from 6 to 15 grams of sugar per 5-ounce (148 ml) serving, depending on the specific wine and brand. Some dessert red wines or fortified wines can have even higher sugar content.
- Sweet White Wines: Sweet white wines such as Moscato, Riesling Auslese, Sauternes, and late-harvest white wines are often sweeter due to the higher residual sugar. They typically contain around 8 to 12 grams of sugar per 5-ounce (148 ml) serving. Dessert white wines and ice wines can have even higher sugar content.
Wines with high carb content
The wines with the highest alcohol content as well as mixed drinks should be avoided if you are looking for the Keto-friendly wines. These wines high in residual sugar should be avoided in favor of dry wines if you are looking to for low calorie wines.
- Dessert Wines: Moscato and Sweet Rieslings Dessert wines like Moscato and Sweet Rieslings are known for their high carb content. These wines are made from grapes with higher sugar levels, resulting in a sweet taste profile. They are often enjoyed as a dessert or after-dinner treat due to their luscious, honeyed flavors. However, it’s important to note that the sweetness in these wines contributes to their higher carbohydrate content.
- High-Alcohol Wines: Chianti, Zinfandel, and Grenache Certain high-alcohol wines, such as Chianti, Zinfandel, and Grenache, can also have higher carb content. These wines are characterized by their fuller body, intense fruit flavors, and higher alcohol levels. The riper fruit used in the winemaking process can result in increased sugar content, contributing to a higher carbohydrate count in these wines.
- Fortified Wines: High-Alcohol Ports, Sherry, and Other Fortified Wines, such as high-alcohol ports, sherry, and other fortified wines, are typically excluded from the list of high-carb wines. Although these wines can have higher alcohol levels, the fortification process involves the addition of extra alcohol rather than sugar. As a result, their carb content remains relatively stable, making them distinct from other high-carb wine options.
- Mixed Drinks: Increased Sugar Content with Added Fruit Juice Mixed drinks can have significantly higher sugar and carb content compared to pure wines. This is primarily due to the addition of fruit juices and other sugary mixers used in their preparation. The amount of sugar in mixed drinks can vary depending on the specific ingredients and recipes. It’s important to be mindful of the added sugars in mixed drinks, particularly if you are monitoring your carbohydrate intake.
Conclusion
When seeking lower carb options, dry wines such as Brut Champagne, Sauvignon Blanc, Chardonnay, Pinot Noir, and Pinot Grigio are generally preferred. These wines typically have lower sugar and carb levels compared to their sweeter or high-alcohol counterparts, making them suitable choices for those watching their carbohydrate intake.
